Dear tired parent,
You know the moment.
The house is dark. The baby is crying again. You fed an hour ago. You rocked, you shushed, you walked the hallway.
And you are lying there doing the math. If the baby sleeps right now, you get three hours.
You’ve read the articles. One says wake windows. One says never wake a sleeping baby. One says sleep training, one says never. Your mother says rice cereal.
At 3am, you don’t need ten opinions. You need to know what to do next.
Why the advice doesn’t help at night
Most baby sleep advice has the same problem. It isn’t written for your baby’s age.
What works at 8 months is wrong at 8 weeks. A newborn needs feeding, not training. A 6-month-old who can only fall asleep at the breast needs something else entirely.
So you try a bit of everything. Nothing gets a fair chance. And every adult in the house does it a little differently.
The Baby Sleep Plan: one chapter for each stage
This book is built around one question: how old is your baby?
- Birth to 3 months. Feed, comfort and teach day from night. Awake times by week. When to stop swaddling. A two-minute routine you can do at 3am.
- 3 to 6 months. What the “4-month regression” really is. A five-step bedtime routine. How to move the feed so it stops being the only way to sleep.
- 6 to 12 months. Three gentle sleep-training methods, from gentlest to most structured. A flowchart picks the one that fits you. Each has a night-by-night plan for the first week.
- Naps. Short naps, dropping a nap, early-morning waking.
- When plans change. Illness, teething, travel, daylight saving, a new sibling.
No sleep training before 4 months. No guilt if you never sleep train at all. Rocking to sleep is a complete choice too, and the book says so.
$19 once · Instant download · Start tonight
“Will I have to let my baby cry it out?”
No. You choose how present you want to be.
- Method 1: Stay close, then fade. You sit by the crib and do a little less every few nights. The gentlest way.
- Method 2: Bedtime fading. For babies who lie awake for ages. You put them down when they are truly sleepy, then move bedtime earlier, 15 minutes at a time.
- Method 3: Timed check-ins. The most structured. You leave and come back to reassure your baby at set times: 2 minutes, then 4, then 6.
These aren’t made up. Timed check-ins and bedtime fading were tested in a 2016 study of 43 babies aged 6 to 16 months. Both helped babies fall asleep faster than in a group who only got sleep advice. A year later, the study found no differences in attachment or behavior.
Every method has the same safety rules: needs first, pause when your baby is sick, and you can always pick up and comfort.
Safe sleep, built into every page
The book opens with five safe-sleep rules based on American Academy of Pediatrics guidance, and a picture of what a safe crib looks like. Show it to grandparents and sitters.
It also tells you when to stop reading and call your pediatrician, or 911.
Here’s everything you get
A plan only works if you can use it half asleep. So we asked what stops parents from sticking with one. Then we added a fix for each answer.
The core
The Baby Sleep Plan: birth to 12 months
The full 78-page book. Seven chapters by age, three sleep-training methods with seven-night plans, a night-feeds page, sample days for every month, and the safe-sleep pages.
Value $29
Bonus 1 · for “I can’t read a book at 3am.”
The phone edition
The whole book, sized for one hand and a dim screen. Find your page in the dark without waking anyone.
Value $9
Bonus 2 · for “Is it even working?”
The Seven-Night Sleep Log
One page per night, fillable on your phone or printed. Jot when your baby fell asleep and how the night went. After a week, you can see the change.
Value $9
Bonus 3 · for “My partner does it differently.”
The 2am Partner Script
The exact words for a handoff at night, plus a fill-in note. Same plan, same words, every adult. That is what helps any method stick.
Value $7
See the pages for yourself
These are real pages from the book. Tap any one to open it full size.
$19 once, no subscription · Instant download · 7-day refund
So what does it cost?
Add up what’s inside:
| The Baby Sleep Plan: birth to 12 months | $29 |
|---|---|
| Bonus 1: The phone edition | $9 |
| Bonus 2: The Seven-Night Sleep Log | $9 |
| Bonus 3: The 2am Partner Script | $7 |
| Total value |
You won’t pay $54. You won’t even pay the $29 the book is worth alone.
Today, the whole plan is $19, one time.
That’s about 5¢ a night for the first year. Less than one coffee for the drive to work after a long night.
Now picture next week
It’s 7:15pm. You start the same five steps: feed with the lights on, diaper and pajamas, one book, your bedtime phrase, crib.
Your partner knows the plan, because it’s written on the fridge. When the baby wakes, whoever is on duty knows exactly what to do.
No more guessing. No more ten tabs open at 3am. Just one plan for your baby’s age, and the next step, already written down.
The Try-It-Tonight Guarantee
Read it tonight. Use it for a few nights. If it isn’t for you, one email within 7 days of purchase gets every cent back. No forms. No hoops.
Why a few nights? Because one night can’t tell you much about a sleep plan. A few nights can. If it isn’t for your family, we’d rather hand your money back.